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30 Min Slider + Floor Workout
WHAT'S NEW
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30m
Grab a mat and some sliders for this glute burner!
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30 Min B&B with 1 Dumbbell + Abs
Grab 1 dumbbell and a mat for the ab work! You will get instruction for the COD on the punching bag as well as shadow boxing.
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30 Min Workout + Weight + Cooldown
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30 Min Bi's & Buns Workout
