6 WEEK PROGRESSIVE PROGRAM
Follow me for 6 weeks as we move through the basics of boxing into combinations, weight training and super SWEATY workouts!!!
If you want to learn boxing and still incorporate some weight training from your home, the B&B Method is for you! You get it ALL right here. In 6 Weeks you will learn the fundamentals of boxing, learn boxing combinations, build muscle with strength training and see that physique transform from it ALL!
6 WEEK PROGRAM
FULL VIDEO INSTRUCTION
COMPLETE VIDEO WORKOUTS
OVER 70 VIDEOS
5 WORKOUTS PER WEEK
OVER 70 PAGES IN DOWNLOADABLE PDF
PROGRESS TRACKING
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ADVANCE JUMP ROPE
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SIZING A JUMP ROPE
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WRAPPING HANDS
We will show you how to properly wrap your hands for safety before you throw those gloves on.
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SIZING GLOVES
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CHOOSING WEIGHTS
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COOL DOWN STRETCHES
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FOOTWORK 2
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RIGHT HANDS
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BOB AND WEAVE
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Boxing Workout 3
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DUMBBELL CHEST FLY
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DUMBBELL CHEST PRESS
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TRICEP KICKBACK
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SINGLE ARM DUMBBELL ROW
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TWO DUMBBELL ROW
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DUMBBELL SHOULDER PRESS
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DUMBBELL BICEP CURL
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DUMBBELL REAR LATERAL
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ARNOLD DUMBBELL PRESS
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DUMBBELL ROMANIAN DEADLIFT
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DUMBBELL LUNGE
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GOBLET SQUAT
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DUMBBELL CURTSY LUNGE
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Full Body Workout
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MOUNTAIN CLIMBER
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PLANK JACK
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JUMP SQUAT
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SKATER HOP
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ACROSS BODY CRUNCHES
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BOXER SIT-UP
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FLUTTER KICKS
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BICYCLE CRUNCHES
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TOE TOUCH CRUNCHES
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Upper Body Blast
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20 Minute Workout 3
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30 Minute Workout 3
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COMBO 30min WO3
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Boxing Workout 1
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20 Minute Workout 4
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45 Minute Workout 7
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COMBO 45min WO7
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10 Minute HIIT Boxing Workout 1
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Boxing Workout 2
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45 Minute Workout 6
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Combo 45min WO6
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COMBO 30min WO5
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30 Minute Workout 5
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45 Minute Workout 4
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COMBO 45min WO4
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10 Minute HIIT Workout 2
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Bonus 45 Minute Workout 2
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45 Minute Workout 1
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Bonus 45 Minute Workout 3
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COMBO 45min WO3
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COMBO 45min WO2
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COMBO 45min WO1
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COMBO 45min WO5
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45 Minute Workout 5