Up Next in 6 WEEK PROGRESSIVE PROGRAM

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  00:50

  ADVANCE JUMP ROPE

  ADVANCE JUMP ROPE

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  01:02

  SIZING A JUMP ROPE

  SIZING A JUMP ROPE

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  01:14

  WRAPPING HANDS

  WRAPPING HANDS

  We will show you how to properly wrap your hands for safety before you throw those gloves on.