30 MINUTE B&B WORKOUTS (Click Here To See All)
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30 Minute Negative Burn Workout 9
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30 Minute Full Body Workout 10
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30 Minute Full Body Advanced No Rest Workout 21
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30 Minute Full Body Abs and Stretch Workout 12
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30 Min Bi's & Buns Workout
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30 Min Slider + Floor Workout
Grab a mat and some sliders for this glute burner!
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30 Min B&B with 1 Dumbbell + Abs
Grab 1 dumbbell and a mat for the ab work! You will get instruction for the COD on the punching bag as well as shadow boxing.
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30 Min Workout + Weight + Cooldown
