Up Next in 30 MINUTE B&B WORKOUTS (Click Here To See All)

• 

  30:16

  30 Min Slider + Floor Workout

  30 Min Slider + Floor Workout

  Grab a mat and some sliders for this glute burner!

• 

  32:32

  30 Min B&B with 1 Dumbbell + Abs

  30 Min B&B with 1 Dumbbell + Abs

  Grab 1 dumbbell and a mat for the ab work! You will get instruction for the COD on the punching bag as well as shadow boxing.

• 

  34:11

  30 Min Workout + Weight + Cooldown

  30 Min Workout + Weight + Cooldown