30 DAY PROGRAM
Follow me for 30 days as we move through the basics of boxing into combinations, weight training and super SWEATY workouts!!!
If you want to learn boxing and still incorporate some weight training from your home, the B&B Method is for you! You get it ALL right here. In 30 days you will learn the fundamentals of boxing, learn boxing combinations, build muscle with strength training and see that physique transform from it ALL!
30 DAY PROGRAM
FULL VIDEO INSTRUCTION
COMPLETE VIDEO WORKOUTS
OVER 45 VIDEOS
5 WORKOUTS PER WEEK
NUTRITION OPTIONS
OVER 55 PAGES IN DOWNLOADABLE PDF
PROGRESS TRACKING
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WRAPPING HANDS
We will show you how to properly wrap your hands for safety before you throw those gloves on.
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RIGHT HANDS
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BOB AND WEAVE
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Boxing Workout 3
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Full Body Workout
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20 Minute Workout 3
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Upper Body Blast
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Boxing Workout 1
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20 Minute Workout 4
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45 Minute Workout 7
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COMBO 45min WO7
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45 Minute Workout 2
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45 Minute Workout 1
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COMBO 45min WO2
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COMBO 45min WO1
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45 Minute Workout 5
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45 Minute Workout 3
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20 Minute Workout 1
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COMBO 45min WO10
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COMBO 45min WO5
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COMBO 45min WO3
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45min Workout 10