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A NEW WAY OF WORKING OUT! CREATING SYNERGY BETWEEN BOXING AND WEIGHT TRAINING
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B&B Method
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CONDITIONING FUNDAMENTALS (Click Here to See All)
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01:19
MOUNTAIN CLIMBER
MOUNTAIN CLIMBER
00:54
TUCK JUMP
TUCK JUMP
01:43
BURPEE
BURPEE
00:54
PLANK JACK
PLANK JACK
01:07
JUMP SQUAT
JUMP SQUAT
01:07
SKATER HOP
SKATER HOP
00:57
ACROSS BODY CRUNCHES
ACROSS BODY CRUNCHES
00:47
BOXER SIT-UP
BOXER SIT-UP
01:04
VCRUNCH
VCRUNCH
01:36
FLUTTER KICKS
FLUTTER KICKS
01:18
BICYCLE CRUNCHES
BICYCLE CRUNCHES
00:40
TOE TOUCH CRUNCHES
TOE TOUCH CRUNCHES
