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A NEW WAY OF WORKING OUT! CREATING SYNERGY BETWEEN BOXING AND WEIGHT TRAINING
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START HERE WITH BAG FUNDAMENTALS (Click Here to See All)
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02:03
BAG MOVEMENT
BAG MOVEMENT
00:59
JAB (Bag)
JAB (Bag)
Learn how to throw a jab on the bag.
01:09
RIGHT HAND (Bag)
RIGHT HAND (Bag)
01:43
LEFT HOOK (Bag)
LEFT HOOK (Bag)
01:26
UPPERCUTS (Bag)
UPPERCUTS (Bag)
02:11
BODY SHOT (Bag)
BODY SHOT (Bag)
